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All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Pleasure is not a luxury; it's a necessity for overall well-being. This is why wondering how to turn yourself on is just as valuable and vital as wondering how to reduce stress in your life. I even wrote an entire book, Why Good Sex Matters , about it. Good sex—even with ourselves—starts outside the bedroom.
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How to Turn Yourself On: 17 Masturbation Tips, According to a Neuroscientist

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37 masturbation tips for women: how to pleasure yourself

Plus, in addition to being safe and feeling real damn good, masturbation can improve body positivity, promote sleep, and instantly improve mood. We love to see it. You're welcome! Just like you would with your significant other, get yourself "ready" for the occasion. Get dressed up, throw on that red dress you know looks bomb, and take yourself out to dinner or for swanky drinks. Getting dressed up for the occasion and making yourself feel special will help you feel even better and more in the mood when you do decide to touch yourself. Masturbation Avoid spectatoring, aka looking in on yourself masturbating from an outside experience instead of enjoying the physical sensation itself.
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Masturbation 101: A Guide to Solo Sex for Women

Masturbate, of course! The fact that it feels phenom is reason enough to get down with your bad self. I know what you're thinking: duh! But if you're looking to avoid pregnancy or eliminate your risk of STIs, masturbation is the way to go, says Wendasha Jenkins Hall , PhD, a sex educator and researcher. All the pleasure, none of the risk!
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Here's the lowdown on how to subscribe to Allure's print edition for more beauty routines, recommendations, and features. Masturbation can sometimes feel daunting. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment. Ultimately, though, I feel happy to have one reliable way to get myself off. I know from my experience as an educator that there are many, many others who have yet to find a way they like to do it.
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