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A balanced eating pattern is a cornerstone of health. Women, like men, should enjoy a variety of healthful foods from all of the foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change. Nutrient-rich foods provide energy for women's busy lives and help to reduce the risk of disease. A healthy eating plan regularly includes:.
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11,232 Mature Women Eating Premium High Res Photos

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Healthy Eating for Women

As you pass through middle age into older age your nutritional concerns may change. A lack of appetite, worry about cholesterol, weight or blood sugars may cause older people to overly restrict their eating. Malnutrition is extremely common in elderly people and can mean lack of calories or important nutrients which are needed for the body to function at its best. Being malnourished increases the risk of falls and illness and delays recovery. The best way to stay well-nourished is to eat a good variety of foods from the major food groups on a daily basis. Choose nutrient-rich foods according to the following guide:. Women are encouraged to discuss their health needs with a health practitioner.
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Older women and eating

She was training to become an instructor herself, but she had fallen and broken her pubic bone. For Shaw, that was the moment. After a year battle, she returned home that night and finally admitted out loud, "I am anorexic and I need help. In , soon after her acceptance of the disease, Shaw checked herself into a residential treatment center for eating disorders.
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When we think of eating disorders, we often picture teen girls and young women. While this is usually the demographic most affected by eating disorders, it is important to remember that women of all ages can experience symptoms of these diseases. Women go through several physical, mental, and environmental changes as they age that can put them at risk for developing an eating disorder. Because of the stigma that eating disorders affect teenagers, older women may suffer in silence for years without help.
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