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What does it take to shift from your regular workout routine to one that will get you ready to step on stage? Dey designed our competition workout program in three phases, each with a different focus. The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime.
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​BIKINI COMPETITION PREP GUIDE

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First Time Bikini Competitor Guide - Beautiful to the Core

Every year, more and more women are drawn to fitness competitions , each with her own unique reasons for getting up onstage. Rock your first bikini competition with this comprehensive training program. Dey, a health and fitness specialist with an M. She quickly realized the need for a comprehensive training program that helped women pursue their lifestyle and fitness goals, including fitness competitions. Find more information about Bombshell Fitness at bombshellfitness. The program is designed to start a minimum of 12 weeks before a show.
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The Bikini Competition Workout Plan: Phase 1

When I was prepping for my first show, I struggled to find a free resource that taught me everything. Instead, the secrets are out for good!!! So I kept a journal of what I learned throughout my entire contest prep and then created this guide for you in
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